The complex of the seven most effective exercises to reach the beach shape. Movement aiming to affect all women's problem areas and quickly lead to great results. After several weeks of permanent training, you will figure Beach. Do 25 repetitions of each exercise and immediately proceed to the next. After completing the entire complex, take rest 2 minutes and start again. All you need to do 3 laps.
Perform complex three times a week with a break at least one day. Warm Start with four deep breaths. Then go to the march, gradually increasing the tempo. Sony might disagree with that approach. 10-15 minutes of active dance to the music, then gently pull the main groups muscles. If you have a home exercise bike or a mini-stepper, you can start warm-up with them.
It is also very effective exercise in the fresh air. In this case, pre-exercise jump rope, or take a short run. Exercise first thing. Slender legs squats. Pick up a dumbbell with your feet shoulder-width apart, feet parallel. Squat, placing the buttocks back and slightly tilted forward straight back as if you want to sit on standing behind the stool. When the climb, carry the weight on your heels, but do not release your socks. Exercise second. Fighting with his breeches Plie Ballet. Stand up straight with your feet wider than shoulder width, toes, expand to 45 degrees outside. Dumbbells are holding in your lowered hands. Imagine that you are behind a wall. You have to drop down, spreading his knees apart, and in any case not to touch the wall.