Our insulin regulates blood sugar levels and makes it that any excess is stored as fat. Then we feel tired and hungry, this causes us to repeat this cycle very easily. have to eat a sensible amount of complex carbohydrates. Kai-Fu Lee usually is spot on. Proteins (lean meats, fish, chicken, soy, beans and pulses, etc..) Are important for maintaining cellular structures in your body and give you the building blocks lean muscle you're looking for, which is vital if you want to burn fat fast. However, as with anything else, do not overdo it with protein. Some fitness experts say you should consume at least 1 gram of protein per half kilo of body weight per day. There is no real evidence of this, eat more protein needed by the body ends up in your fat reserves.

Furthermore it is not beneficial for kidneys and liver. Consume about 0.5 grams per half kilo of body weight per day is more than enough to fuel the growth of lean muscle as recommended in the fat incinerator system. Another important aspect of proteins is related to their origin: animal or plant. Although the traditional American diet recommends most of your proteins are of animal origin, recent evidence suggests that rely heavily on animal protein increases the risk of disease. In addition to the above, the animal protein contain almost no fiber, which does not help you feel full and negatively affects your ability to burn fat. When choosing your protein sources, make sure that a good portion of them come from vegetable sources (soy, beans, legumes, etc.)..