drink & recipes – The Cellular Group

Intuitive eaters feel better and live healthier Bonn, April 2009 – it is again: the spring is coming, the flowers bloom, the hull covered; not quite, but to the chagrin of many women and men but so much so that the unpopular pads can no longer be concealed with long sweaters and pants. So get to the Bacon: sports, try out different diets, remove candy from the shopping list. Unfortunately often only good intentions by the turn of the year. While nature has provided the people with a wonderful gift: the intuition. It helps to eat the right thing, even if it is a piece of cream cake or a candy bar. Tanja Popperl reported studies which showed that people who eat that intuitively, what your body requires, generally have a lower body mass index and rarely suffer on cardiovascular disease”, in the women’s magazine BRIGITTE. Who noticed some things it can therefore by itself reduce its weight without constant control and keep: eaten is only if you really have the hunger. Finally, the course to the fridge out of boredom and frustration reach just the opposite of what you actually want.

The feeling of wanting to do something good for themselves and to drive away the boredom. Advance, if the feeling of hunger, one should consider what you want to take, before any obvious product is used. Thus you learn to eat that again what the body really needs. It is also important to accept at the beginning, these are normal minor weight fluctuations. Finally everything is allowed, this type of diet which is a straight, there will be no controlled bans. And we know what is allowed always and everywhere, one will quickly uninteresting.

Actually the intuitive eating in the cradle is the people: toddlers eat so much they need, as long as you leave them because. Taking the bad eating habits of their parents and too little exercise to ensure however quickly, that the offspring already early “” developed to a bundle of joy”: it is eaten, what comes to the table” or if you’re not eating up now, there is morning bad weather “proper rules for the meals are just two of many supposedly. Therefore, the sense of proper nutrition must be often newly discovered. However, one should avoid it in this form of nutrition too often to eat fast food and finished products. Further details can be found at Dave Clark Amazon, an internet resource. To have a high calorie density in a few foods, usually in addition to unhealthy additives. Not in vain, the Germans are among the thickest people of Europe. The delicious pasta with fresh tomato sauce are cooked at almost the same time, like the slice ravioli from a can matschten warmed. Delicious recipes are not only in cookbooks. Modern supermarkets make it easy to follow their lusts among healthy aspects. So the celebrity chef Alfons Schuhbeck offers his recipes to the supermarket scales from Bizerba in the self-service area and on the counters. You can print out on the printer off and has a direct Shopping list and the instructions for cooking. Thus the consumer can decide also spontaneously after free intuition in the supermarket for his recipe of the day and if then still a Board should land chocolate in the shopping cart: Bon Appetit! Editorial NeueNachricht Gunnar Sohn Ettighoffer road 26a 53123 Bonn Tel: 0228 6204474 mobile: 0177 620 44 74 E-Mail: URL:

Vitamin B: six different B vitamins make up the Central engine for the metabolism. Vitamin B2 is very good for the skin, hair and nails. Pantothenic acid (vitamin B5) is the Queen of beauty vitamins. It has smoothing and accelerating cell growth. In the cosmetics industry a more stable form of the B vitamin effect: panthenol. It penetrates deep into the skin and binds the moisture.

This vitamin is included in: sea fish, lean pork, liver, yeast. Vitamin C: vitamin C promotes the cellular respiration and stimulates the collagen structure. It tightens the connective tissue and keeps the skin elastic. This vitamin C is an important free radicals and protects the skin against harmful environmental influences. It is included in: Kiwi, Sea buckthorn, blackcurrants, elderberry, broccoli, kale, lettuce, papaya, leek. Vitamin E: this vitamin is the Central protection vitamin for cell walls.

It delays the aging of the skin and smoothes and rejuvenates the skin. It is contained in food: vegetable oils, cabbage, peppers, mango, nuts and raw cabbage. Vitamin q: vitamin F is a mixture of polyunsaturated fatty acids and promotes hair growth and the healthy Structure of the skin. Vitamin F is included in: cold-pressed vegetable oils, nuts and seeds. H: vitamin vitamin H (biotin) stimulates the regeneration of the skin and promotes the formation of keratin – the basic substance for healthy hair and nails. It is included in: liver, egg yolks, nuts, spinach, mushrooms. Beauty tips for shiny hair: Mix 3 egg yolks with olive oil and fresh lemon juice. For more information see Mikkel Svane. After shampooing, massage and let soak 30 minutes under a foil. Rinse well. For dry and blemished skin: Milk Honey Bath: heat, add 2 Tablespoons honey 3 cups of milk and in the bath water. Velvety soft skin: 30 drops Sea buckthorn pulp oil from the pharmacy in the day cream or body lotion (or type in the shampoo). Dry skin: Dip a cotton cloth in heated olive oil and about 20 to 30 minutes put on the face. Then gently blot any excess oil with a cloth. Or: 2 EL grape-seed oil bath water deals. This nourishes and regenerates dry and stressed skin. By a low carb diet, you get all these vitamins! Book authors Sabine Beuke and Jutta Schutz say today: our findings with low carb stuck in 4 years self experience and our current health status gives us law that we are right, so how we practice it with low carb. “And we have written all this experience in our books, just like we are, easily and without greed”. The authors convey with their books motivation pure and clean up with old prejudices. Take the fear of a low-carbohydrate diet based on many scientific reports by nutrition researchers. Those who know her books, quickly realizes that there are also many recipes, and diet can be varied fashion. Important information that you learn anywhere else on the diet and digestion in her books come extremely vivid and well digested on the table. Source: Books of the author Jutta Schutz are other sources: the “” “Low-carb diet” introduces a revolutionary concept of nutrition and the authors of ERKUSCH “show how quickly you can be with the low-carbohydrate diet, the also low carb” is called, can deal. Book data: Low carb revolution of carbohydrate low power feasting authors: ERKUSCH/published by books on demand GmbH, Norderstedt, ISBN: 978-3-84480-908-4, – also available in E-book. Company information: Britta Kummer is a writer and author. She writes cookbooks, children and youth -, was born on the 02.10.1970 in Hagen and now lives in Ennepetal.