Brief Overview

Trying to butter to cover the entire daily requirement of vitamin A solely from butter (approximately 4 tbsp. L.) Would be unwise. It is sufficient calories, and besides one of the most easy to digest fats, because it consists of tiny fat globules (the digestibility of 98.5%). Alas, it can not affect the figure. We will adhere to the golden mean – no more than 20 grams of butter oil per day, and the remaining amount of vitamin A can be obtained by eating vegetables and fruits, they are rich in carrots, green cabbage, spinach, lettuce, apricots and plums. The ideal provider of beneficial polyunsaturated fats – vegetable oil. Five days a week seasoning salad with vegetable oil, you decrease the risk of heart problems exactly twice! buy two or three kinds of vegetable oils and use them poperemenno.Razlichnye species vegetable oil sunflower oil contains large amounts (60-70%) is very valuable for our body polyunsaturated linoleic acid. That's it – the best ally in the fight against atherosclerosis, the most common cause of cardiovascular diseases and disorders of cerebral circulation.

Soybean oil is extracted from soybeans. It is rich in polyunsaturated fatty acids, including omega-3, which reduces the performance of "bad" cholesterol. In addition to soybean oil, as in all other soeproduktah, contains phytoestrogens (plant hormones) that are extremely beneficial effect on the intestinal flora of the gastrointestinal tract. Regular its use in food reduces the risk of breast cancer and menopausal problems. The oil from pumpkin seeds.

In appearance it will not mix with anything – it's color is dark green. In addition to vitamin E, unsaturated fatty acids, mineral compounds and trace elements including selenium. Helps with heartburn, gastritis, gastric ulcers, colitis, as well as the various types of allergies, diathesis, dermatitis. Flaxseed oil has the highest among vegetable oils containing polyunsaturated linoleic fatty acid. The use of linseed oil is shown to people with stomach and intestinal problems. However, linseed oil is stored briefly and only in a cool place, and for cooking with heat and it does not use. Wheat germ oil. It contains more vitamin E, compared to other vegetable oils. It is called the vitamin of youth and fertility. Oil increases resistance to stress, promotes rapid healing, reduces cholesterol, promotes the renewal of cellular structure. It promotes normal functioning of the heart muscle, preventing blood clots. Olive oil is an excellent basis for making flavored salad oil. In clean, dry container, place herbs and fill with oil. At 2 weeks, put in a dark cool place, and then strain. It will add zest to salads, and arteries – flexibility. Grapeseed oil contains a large amount of bioflavonoids that fight free radicals, even more potent than vitamin E. (Brief Overview: free radicals contribute to the emergence of cancer.) Regular use of such oils in salads positive effect on the skin, leaving it smooth and tightened. Grapeseed oil can be used for recreation and cocktails. Here is one such recipe: a cup of milk, a banana, 2 teaspoons of sugar (you can of vanilla) and 1 teaspoon grapeseed oil. Sesame oil is not only a supplier of minerals such as manganese, nickel and iron, but also has strong antioxidant properties. Especially recommended as food for people prone to blood clots. Favorably effect on the blood by stimulating production of red blood substances.