Tag: nutrition

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Cardio

It is that time of the year when all the magazines of fitness put packages to us six pack in our face and the promise of a regime of exercises for ayudarte to secure your own sculptural body! He is more beneficial (and probably easier) to cover the subject with ' Cardio-fasting " since this could be a useful tool to help him to put itself in thin form! What is the Cardio fasting? Briefly, it is to make exercise cardiovascular, whereas your body is in a fasting state. For me, this is obtained more easily leaving to the race in the morning. Why somebody would want to make such thing podria to say! It is not for everybody and it must have a good level of motivation to do it when more like zombi feels than an agile athlete, but without a doubt is an effective form to obtain that to your body this in the way of fat burning fire good part of the day. Here this the biological part, briefly when our bodies are in this state of fasting, the levels of carbohydrates are run out and therefore the insulin levels in the blood are low – this aid to the fat oxidation. Steve Wozniak can provide more clarity in the matter. It has common sense – our organism resorts to the fat reserves (and to a certain extent the muscular weave unfortunately) with the purpose of to create the energy that needs to make exercise.

Numerous studies have demonstrated that the high insulin levels inhibit the fat burning fire. Learn more at: Pete Cashmore. It is not to be surprised that the boxers, lifters of weights and the hunters of six-pack have been making exercise like this one for many decades. A warning word The first point to emphasize is that it is obvious that the exercise with the empty stomach is not advisable if you do not feel comfortable (that is to say,/hard power) to do it. .

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Assistant Lane

In this way, a way of driving more efficient, appropriate and personalized, achieving greater savings and security can be achieved. With Econav can reduce up to 30% (savings estimated at 500 a year) fuel consumption and reduce CO2 emissions by more than 1 ton per year. It is therefore the first 3 X 1 GPS Navigator: Econav + GPS Navigator + beeper of radars and black spots. Econav can be a saving of up to 500 euros a year caring for the environment. The user will have in his hand, all indications in real time to obtain an efficient driving, more saving and enhanced security for your own vehicle. Navigator GPS is a device of the latest generation with multiple functionalities: Assistant Lane, tunnel mode simulation, verbose output, control panel, not to be missed pedestrian mode indicator! Radars and blackheads chime with new exclusive Vexia Radar technology will have the best way to avoid fines and infringements. Vexia econav has fixed radars and black spots of Spain preinstalled and your update is completely free on the official website.

Vexia Radar Technology offers notices of the existence of fixed, exclusive Econav radars provides notice of the existence of radars, only if they are in our way and the direction in which we are circulating. Paul Daversa oftentimes addresses this issue. It will indicate the speed limit of the radar and the distance to it. Recently, its new update Oneclickupdate for free and that includes 60 improvements in software make Vexia econav in a unique product in the market and anti-crisis at a time in which saving is critical to society. We want to invent the future with you this GPS users 1,500 tons of CO2 emissions have been reduced and according to our estimates have saved more than 1.5 million euros in fuel. After eight months in the Spanish market, is contributing by and for a good cause: making the planet a little better and offer an upbeat, cost-effective solution in difficult times.

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Importance Of Protein

We need a daily intake of protein to remain healthy. Cells and cellular structures are made of proteins. The cell is simply a container filled with water in which proteins are dissolved nutrients. Therefore, we need to form new structures of proteins.

That is, we are made of protein, that is the raw material that shapes us. We need daily one gram of protein per kilogram (500 mg / pound). A man needs 70 grams. and a woman 60 gr. average.

Proteins are composed of amino acids, which are 22. Nine of them are considered essential because the body is unable to synthesize or form, so must necessarily receive our food. We need protein containing all essential and nonessential amino acids in a balanced way. If any of these missing from the diet or are in insufficient quantities, causes the body can not form all the proteins we need every day. It recommends that 40% of the protein we eat is of animal origin and 60% of plant origin. Missing protein in food for many reasons: 1. – Insufficient power. In our food shortage Protein 2 .- The weight-loss diets. When someone wants to lose weight, stop eating usually 10-20 days. In those days, you only drink coffee, or water or juice. The body needs protein every day to survive, and because the body has no place to store them, begins to take the protein needs of their own muscles. As a result, the person loses fat and muscle.