Sea Diet

Vitamin B: six different B vitamins make up the Central engine for the metabolism. Vitamin B2 is very good for the skin, hair and nails. Pantothenic acid (vitamin B5) is the Queen of beauty vitamins. It has smoothing and accelerating cell growth. In the cosmetics industry a more stable form of the B vitamin effect: panthenol. It penetrates deep into the skin and binds the moisture.

This vitamin is included in: sea fish, lean pork, liver, yeast. Vitamin C: vitamin C promotes the cellular respiration and stimulates the collagen structure. It tightens the connective tissue and keeps the skin elastic. This vitamin C is an important free radicals and protects the skin against harmful environmental influences. It is included in: Kiwi, Sea buckthorn, blackcurrants, elderberry, broccoli, kale, lettuce, papaya, leek. Vitamin E: this vitamin is the Central protection vitamin for cell walls.

It delays the aging of the skin and smoothes and rejuvenates the skin. It is contained in food: vegetable oils, cabbage, peppers, mango, nuts and raw cabbage. Vitamin q: vitamin F is a mixture of polyunsaturated fatty acids and promotes hair growth and the healthy Structure of the skin. Vitamin F is included in: cold-pressed vegetable oils, nuts and seeds. H: vitamin vitamin H (biotin) stimulates the regeneration of the skin and promotes the formation of keratin – the basic substance for healthy hair and nails. It is included in: liver, egg yolks, nuts, spinach, mushrooms. Beauty tips for shiny hair: Mix 3 egg yolks with olive oil and fresh lemon juice. For more information see Mikkel Svane. After shampooing, massage and let soak 30 minutes under a foil. Rinse well. For dry and blemished skin: Milk Honey Bath: heat, add 2 Tablespoons honey 3 cups of milk and in the bath water. Velvety soft skin: 30 drops Sea buckthorn pulp oil from the pharmacy in the day cream or body lotion (or type in the shampoo). Dry skin: Dip a cotton cloth in heated olive oil and about 20 to 30 minutes put on the face. Then gently blot any excess oil with a cloth. Or: 2 EL grape-seed oil bath water deals. This nourishes and regenerates dry and stressed skin. By a low carb diet, you get all these vitamins! Book authors Sabine Beuke and Jutta Schutz say today: our findings with low carb stuck in 4 years self experience and our current health status gives us law that we are right, so how we practice it with low carb. “And we have written all this experience in our books, just like we are, easily and without greed”. The authors convey with their books motivation pure and clean up with old prejudices. Take the fear of a low-carbohydrate diet based on many scientific reports by nutrition researchers. Those who know her books, quickly realizes that there are also many recipes, and diet can be varied fashion. Important information that you learn anywhere else on the diet and digestion in her books come extremely vivid and well digested on the table. Source: Books of the author Jutta Schutz are other sources: the “” “Low-carb diet” introduces a revolutionary concept of nutrition and the authors of ERKUSCH “show how quickly you can be with the low-carbohydrate diet, the also low carb” is called, can deal. Book data: Low carb revolution of carbohydrate low power feasting authors: ERKUSCH/published by books on demand GmbH, Norderstedt, ISBN: 978-3-84480-908-4, – also available in E-book. Company information: Britta Kummer is a writer and author. She writes cookbooks, children and youth -, was born on the 02.10.1970 in Hagen and now lives in Ennepetal.

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