Tag: sports

The fluid requirement is subject to several factors the fluid requirement is subject to several factors and individual variations such as climatic conditions, or even the physical activity. Go to Mikkel Svane for more information. On average, we record about a liter of water over our food. In addition, we should take at least 1.5 litres throughout the day spread of drinks to us. (these include non caffeinated or alcoholic drinks.) Because a large part of the energy in the form of heat is released during exercise, we start sweating to cool the body and to prevent that the body temperature rises. May lead to quite that we have in a training session about 1-2 liters of sweat loss. Symptoms of dehydration declining athletic performance and endurance powerlessness, weakness feeling cramps nausea dizziness best thirst quencher many of you work out in a gym.

Also a large part in so-called discount studios in their packages of free water or mineral drinks with their dispensing equipment offer. This mineral drinks can you get her to home. We the vitamin offer for example from pro sports or Weider mineral concentrate. We offer (this can be purchased separately) This syrup in a 1 liter bottle with a suitable dispenser. The drinks-concentrate containing L-carnitine, magnesium and many minerals and essential vitamins. Especially important for the weight reduction exercise, the concentrate is a low carb and has less than 2 kcal / 100 ml ready drink very few calories. 18 different flavors are available.

The genius of this beverage concentrates, they need for one serving only about 20 ml of which mix with a liter of water. So you can get up to 50 litres of drinks from a 1 litre concentrate. During the sports, you should take enough fluid to you more often small portions. But beware: the ration divide into several small portions. Best every 15 minutes about 100-250ml. Another important aspect of a good sports drink is its sodium content. Sodium is the most important mineral that when the sweat lost goes. Sodium deficiency leads to stiff muscles, cramps, nausea. The sodium content should then be over 450 mg per litre. Important: Drink regularly is essential to compensate for the loss of fluid dispensed about sweat. The optimal amount of liquid must find every man for himself. But as the policy applies: 1.5 litres of fluid per hour.

Is it possible to top results in sports without (self) murder? Legally possible is a performance increase? Excellence in sports without doping is even still possible today? Actually this question does not arise, because whether banned or allowed, every professional athlete takes anything. And also very ambitious hobby athletes. To improve the transport of oxygen at the cellular level and to prevent a lack of oxygen better, there is now, for example, a new and completely legal product that is offered with a warranty. It helps to get the maximum possible performance better and therefore is no doping substances. The desire of the faster, higher, further ‘ has always existed. Already funds were used in ancient times to improve performance. Of course often more mystical motivated: lion heart to, for example, the increase in capacity. Nowadays there is a doping list on the numerous banned substances to improve performance are, that are prohibited for good reasons.

Every year more to happen. Occasion of the deaths were listed since the bicycle race in Bordeaux in 1886 or also warriors, who today holds a passport as Andreas Krieger after a surgery vermannlichte female Super athletes, such as, for example, the former shot putter Heidi. Massive forced doping over the years had completely changed her body. Still, he feels the consequences of abuse. Conversely, male athletes, get woman breasts or testicles atrophy. Nevertheless will continue to vigorously doped to enhance performance in sport and physician and chemist racing, if not himself with polluters, the banned substances with their detection methods, appear all the time because new preparations.

No one wants to be caught when it comes to illegal drugs in sports. However, the rod should not be broken on all athletes while also scandals will take to be the viewers more queasy.